Positive Psychology Coaching combines the best of the science of well-being with the power of coaching techniques, to enable educators & youth workers to effectively support student/youth overcome their challenges and achieve greater well-being.
Join us in this online workshop, where we will introduce Positive Psychology Coaching in Education, specifically in the context of student development, as well as social and emotional learning (SEL). These skills are also applicable for Middle Management as it can be used in their interaction with their staff.
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Positive Psychology Coaching combines the best of the science of well-being with the power of coaching techniques, to enable educators & youth workers to effectively support student/youth overcome their challenges and achieve greater well-being.
Join us in this online workshop, where we will introduce Positive Psychology Coaching in Education, specifically in the context of student development, as well as social and emotional learning (SEL). These skills are also applicable for Middle Management as it can be used in their interaction with their staff.
Just as a healthy body keeps physical illnesses away, having a healthy mind helps you to manage stress and stay focused on achieving your goals. Join us as we explore more about mental wellbeing and the beneficial mental practices you can incorporate into daily life to develop mental fitness.
At this complimentary talk, you will:
• Learn the 3 Rs to recharge and take control of your wellbeing
• Gain a deeper understanding of factors that affect our resilience
• Discover Positive Psychology insights for your mental health
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Just as a healthy body keeps physical illnesses away, having a healthy mind helps you to manage stress and stay focused on achieving your goals. Join us as we explore more about mental wellbeing and the beneficial mental practices you can incorporate into daily life to develop mental fitness.
At this complimentary talk, you will:
• Learn the 3 Rs to recharge and take control of your wellbeing
• Gain a deeper understanding of factors that affect our resilience
• Discover Positive Psychology insights for your mental health
In our brand-new chapter of Simply Better Sessions, Jade Seah, Positive Psychology Practitioner and Stephen Lew, Positive Psychology Coach will explore with participants how we can effectively Learn the art of saying NO. How can we reject others without feeling guilty? Sometimes, saying “no” to people and opportunities may seem like such a difficult task. Instead of rejecting directly and politely, some of us may feel guilty, overcompensating with unnecessary justifications and white lies as to why we have to turn down an offer. How exactly can we be assertive without appearing aggressive? Are there moments where saying “No” is inappropriate?
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In our brand-new chapter of Simply Better Sessions, Jade Seah, Positive Psychology Practitioner and Stephen Lew, Positive Psychology Coach will explore with participants how we can effectively Learn the art of saying NO. How can we reject others without feeling guilty? Sometimes, saying “no” to people and opportunities may seem like such a difficult task. Instead of rejecting directly and politely, some of us may feel guilty, overcompensating with unnecessary justifications and white lies as to why we have to turn down an offer. How exactly can we be assertive without appearing aggressive? Are there moments where saying “No” is inappropriate?
Learn how resilience, hope and optimism interact and affect one another. In this 2-day interactive Resilience Workshop, participants will learn to build their Resilience Muscles through identifying their strengths, social support networks, sources of positive emotions and previous experiences of resilience. On completion of the workshop, students will:
• Learn about different resilience models and techniques – deliberate actions that people undertake to support themselves before, during and after challenging situations.
• Understand more about the various variables that impact resilience, like a sense of control, perceived size of the challenge, competence/efficacy, and knowing when to seek help.
Join the session to improve your coping strategies during crises and improve your ability to make good decisions even under stressful environments!
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Learn how resilience, hope and optimism interact and affect one another. In this 2-day interactive Resilience Workshop, participants will learn to build their Resilience Muscles through identifying their strengths, social support networks, sources of positive emotions and previous experiences of resilience. On completion of the workshop, students will:
• Learn about different resilience models and techniques – deliberate actions that people undertake to support themselves before, during and after challenging situations.
• Understand more about the various variables that impact resilience, like a sense of control, perceived size of the challenge, competence/efficacy, and knowing when to seek help.
Join the session to improve your coping strategies during crises and improve your ability to make good decisions even under stressful environments!
In our brand-new chapter of Simply Better Sessions, Jade Seah, Positive Psychology Practitioner and Stephen Lew, Positive Psychology Coach will explore with participants how we can effectively Learn the art of saying NO. How can we reject others without feeling guilty? Sometimes, saying “no” to people and opportunities may seem like such a difficult task. Instead of rejecting directly and politely, some of us may feel guilty, overcompensating with unnecessary justifications and white lies as to why we have to turn down an offer. How exactly can we be assertive without appearing aggressive? Are there moments where saying “No” is inappropriate?
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