Research demonstrates that self compassion is strongly associated with emotional wellbeing, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. It has also been shown to reduce anxiety, depression, stress and burnout. In this introductory session, we will be exploring how Mindful Self-Compassion practice can help us live with more kindness, self-appreciation, and resilience towards life's challenges.
Research demonstrates that self compassion is strongly associated with emotional wellbeing, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. It has also been shown to reduce anxiety, depression, stress and burnout. In this introductory session, we will be exploring how Mindful Self-Compassion practice can help us live with more kindness, self-appreciation, and resilience towards life's challenges.
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