Training & Events

To ensure sustainable wellbeing in various aspects of our professional and personal lives, there are many factors to consider and conditions to nurture.

Learning an array of wellbeing strategies is the first step towards an improved quality of life. But how do we effectively integrate them into our lives so that we can reap the benefits in the long run?

Join our panel with Wellbeing Consultant Tara Schofield, Positive Psychology Coach Stephen Lew and Educator Matthew Koh as they discuss how to create an eco-system of wellbeing continuity across the different aspects of our lives!

In this complimentary online panel, learn how to:

1. Build a sustainable foundation for lifelong wellbeing

2. Integrate Positive Psychology into your personal and professional lives

3. Implement and continue Positive Education strategies for children and adults

Difficult conversations with our colleagues, supervisees and students' parents can be challenging to navigate. Most of the time, you may try to tolerate or not address it for fear of straining the relationship. However, doing so may mean that the situation gets more tenuous to manage and may impact the relationship you have in the long run. In this workshop, you will learn specific skills and processes on navigating these difficult conversations and emerging with a win-win outcome.

Have you ever experienced an incident where you just can't help feeling an overload of emotions and you end up breaking down or lashing out?

This may be a common case of "amygdala hijack", where the emotional storage in your brain overwrites your sensory and cognitive functions. Your emotions cloud your judgement and thoughts, resulting in negative and destructive outbursts like snapping or spiraling.

Though these outbursts can feel uncontrollable, there is a way to fortify yourself against them.

Join us in this session as we explore building self-awareness in the face of adversity. Learn how to identify your sub-conscious tendencies and what you can do to consciously react in more constructive ways. This is a 2-part special in Resilience.

Positive Psychology Coaching combines the best of the science of well-being with the power of coaching techniques, to enable educators & youth workers to effectively support student/youth overcome their challenges and achieve greater well-being.

Join us in this online workshop, where we will introduce Positive Psychology Coaching in Education, specifically in the context of student development, as well as social and emotional learning (SEL). These skills are also applicable for Middle Management as it can be used in their interaction with their staff.

It is what happens when someone care too much about too many when they give and give more and become emotionally depleted. It occurs in health care professions and in education. Empathy fatigue can mean that we care so deeply for other people that we have no capacity to care for ourselves, shielding our emotions, and withdrawing. It is possible to care too much. And when one person has empathy fatigue, it is likely to spread, like a virus, and more and more people will be affected. I this session, we will analyse the causes of empathy fatigue and explore what school leaders, key personnel and teachers can do to minimize it and to help teachers be comfortable and energized.

Learning Outcomes:
•Will understand what causes Empathy Fatigue
•Will come away with - learn and develop - strategies to avoid and ameliorate empathy fatigue