The workshop unfolds along a sequence of expert-guided mindfulness practices that enable participants to develop crucial well-being skills. These include the ability to find calm in our busy lives, become more self-aware, regulate attention and emotions more skilfully, and to have healthy relationships.
Throughout the day, practical tools are shared to integrate mindfulness into everyday life, empowering attendees to manage stress, make better decisions, and enhance wellbeing. Participants are invited to share their experiences and insights and there will be ample opportunities for questions.
The workshop is also open for graduates of our mindfulness-based courses who would like to refresh and deepen their practice, or simply to enjoy a one-day retreat from your busy life!
At VIA we know that January is a great time to consider how to finish the year strong. This webinar will help you flip the script with your students from what's wrong to what's strong.
You'll learn:
Sign-up below for this webinar right away and know you're taking the right steps toward a strong 2024!
Register for a science of learning symposium about building the future of education with a focus on socio-emotional development. Claim your seats and seize the opportunity to listen to international and local keynoters and project presentations, as well as participate in workshops and masterclasses! Register by 15 October.
Click here for more information on the workshops and masterclasses available.
Time: 9am - 5pm
Location: National Institute of Education (NIE), 1 Nanyang Walk, Singapore 637616
The journey of raising children is a precious and transformative experience. This workshop is designed for you as a parent to connect intentionally and to nurse a lifelong connection with your child. Grounded in evidence and research, learn to apply mindfulness and self-compassion techniques in your own personal toolkit to deepen clarifty of mind, and to savour your own unique parenting journey.
Dates: November 1, 8, 15, 22 (Wednesdays)
Time: 8pm to 9.30pm
Location: Online
Join us for an engaging and insightful fireside chat and networking event designed exclusively for educators!
As part of the event, we’ve invited esteemed speakers from different institutions to come together and discuss innovative strategies, best practices, and valuable insights on how to identify and address potential well-being challenges before they escalate proactively. Delve into the power of early intervention, effective assessment methods, and the role of schools in creating supportive environments.
Learn more about each speakers here.
Programme
1.30PM: Registration
2.00PM: Welcome & Opening Address with Happiness Initiative
2.05PM: Small Group Networking
2.20PM: Fireside Chat: How can we take a preventive approach to Student Well-being?
3.30PM onwards: Free & Easy Networking Session
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